Physical Education

  This article will discuss the role of a libero in volleyball and what are considered net and ball touch faults. Libero A libero player engages a defender. He can leave and enter the field to replace the central player or someone who is in a defensive position. His objective is to cover the space of his attackers who are not good at receiving the ball. The libero only acts in positions 1,6 and 5. -You can not do auctions or attack. -You must not participate in the blockade. -You must play in a different color uniform from the rest of your team. -Can only be replaced by the starting player who was replaced or by the second libero (there can be two). -You cannot complete an attack when the ball completely exceeds the top edge of the net. Fouls by a player for touching the red and fouls for touching the ball OUCH OF THE BALL: -RETENTION:  when a player retains or throws the ball and does not hit it. -FOUR TOUCHES:  a team can make only 3 touches in each play, otherwise the ...

  PURPOSE  To interest and inform the public about physical education, sports and sports nutrition.                                                                     OBJECTIVE         That the general public and people who are starting in this sporting world are informed and / or carry out the advice or information mentioned in each article published in the Blog.

HELLO !✋   My name is Cristal Plata Hernández , Mexican by birth.   I dedicate a large part of my time to my professional career, physical education, recreation and sports, in the same way giving some talks to adolescents about the importance of physical education, since many take it with the desire that it is just playing for the sake of playing.   Being a Zumba instructor to a great physical educator   I have always liked being active, years ago I taught Zumba classes which helped me a lot to be active, but I started to focus on sports as such, I currently practice gym and now being able to say that I am a physical educator fills me with pride because my great motivation was to instill Zumba in several students.  ____________________________________________________________________________ Hi✋ I'm Angie and I'm 19 years old. I like food, dancing, children and also exercising, that's why I studied physical education, it's very fun, beautiful and dynami...

  Nutrition in sports practice It is known that in recent years has taken a great impact what is nutrition in sports as they have achieved great benefits to implement a balanced diet to our sports routine, whether we practice a specific sport or any other discipline aimed at the sports field. Having a balanced diet which is implemented according to the needs of each of the athletes and which is carried out correctly, generates great results both in sports performance as well as in physical aspects that are needed in some sports. Proper nutrition is the one that the athlete can make a physical effort of a certain intensity and duration, also ensures a quick and efficient replenishment of energy substrates lost during exercise, because at the time of any exercise routine we must eat in some cases something to perform and not cause any decompensation, just as at the time of finishing your routine is recommended to consume some food for muscle recovery, whether a routine of low or hi...